One cup of raw breadfruit (about 220 grams) contains about: (12)

227 calories

59.7 grams carbohydrate

2.4 grams protein

0.5 gram fat

10.8 grams fiber

63.8 milligrams vitamin C (106 percent DV)

1,078 milligrams potassium (31 percent DV)

0.2 milligram thiamine (16 percent DV)

55 milligrams magnesium (14 percent DV)

0.2 milligram vitamin B6 (11 percent DV)

2 milligrams niacin (10 percent DV)

1 milligram pantothenic acid (10 percent DV)

0.2 milligram copper (9 percent DV)

30.8 micrograms folate (8 percent DV)

0.1 milligram manganese (7 percent DV)

66 milligrams phosphorus (7 percent DV)

1.2 milligrams iron (7 percent DV)

0.1 milligram riboflavin (4 percent DV)

37.4 milligrams calcium (4 percent DV)

Health Benefits