One cup of raw breadfruit (about 220 grams) contains about: (12)

227 calories

59.7 grams carbohydrate

2.4 grams protein

0.5 gram fat

10.8 grams fiber

One cup of raw breadfruit (about 220 grams) contains about: (12)

227 calories

59.7 grams carbohydrate

2.4 grams protein

0.5 gram fat

10.8 grams fiber

Benefits: 1. It’s safe for all skin types, 2. It’s moisturizing , 3. It won’t make your skin oily, 4. It’s anti-inflammatory, 5. It’s antioxidant, …

Serving Size: 100 gram

Nutrient Value

Water [g] 99.58

Ash [g] 0.42

Calcium, Ca [mg] 8

Iron, Fe [mg] 0.08

Magnesium, Mg [mg] 3

Phosphorus, P …

Daily Intake Value

Protein: 2 grams

Vitamin B6: 19% of the RDA

Vitamin C: 12% of the RDA

Iron: 11% of the RDA

Riboflavin (B2): 11% of the RDA

Vitamin…

Carbohydrates

Fat

Protein

Vitamin C

Calcium

Potassium

Iron

Caffeine

MAYBE YOU DON’T KNOW MORINGA

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4X More calcium than milk

3X More potasium than bananas

7X More vitaminc C …